Burn More Calories

When researchers at the University of Southern Maine used an advanced method to estimate energy expenditure during exercise, they found that weight training burns as many as 71 percent more calories than originally thought. In fact, the researchers calculated that performing just one circuit of eight exercises can expend up to 231 calories. The more [...]

Healthy Chicken Dinner

Eating right is hard at the best of times, add to this the usual temptations of winter and becomes even more difficult! Here is an easy idea which will keep you on the right track diet wise and still taste like a naughty treat. Rotisserie chicken is an amazing thing. Not only does it look [...]

Food for Fitness

Don’t let your hard work in the gym go to waste. The food you eat doesn’t just give you energy – it fuels your muscles, helps you burn fat, and even boosts your cardiovascular health. Chow down on these 8 power foods before and after your workouts, and you’ll see results in no time. Pineapple [...]

Don’t Die Young!

Heart disease is the leading cause of death for men—and it’s not just an old-guy nemesis, young men can also lay the groundwork for—and die from—the silent killer. Michael Jackson was 50 when he died, of cardiac arrest. So consider that threat now, before your anguished relatives ask themselves what they (and you) should have [...]

4 Great Ab Moves

To See Abs, Add Pounds 4 ways to burn fat and pack on muscle at the same time With that small pouch of flab still hanging from your belly, you might think the thought of packing on pounds is counterintuitive. One reader asks: Can I lose my body fat but still put on muscle mass? [...]

Shed Stubborn Fat!

Think about the last time you were hungry. Really hungry. Chances are you didn’t calm your gurgling stomach with a leafy green salad. Next time, control hunger pangs and avoid gorging on all things greasy by eating more—and more often. Six times a day, to be specific. Just follow these fat-shaving tips: Eat fat: That’s [...]

The Secret To Six Pack Abs

Hey guys and girls, I was recently watching videos by Vince DelMonte, a fitness industry leader, and came across this powerful little vid. Give it a look and see what you think! Good luck.