Heart disease is the leading cause of death for men—and it’s not just an old-guy nemesis, young men can also lay the groundwork for—and die from—the silent killer.
Michael Jackson was 50 when he died, of cardiac arrest.
So consider that threat now, before your anguished relatives ask themselves what they (and you) should have been doing to ward off that sudden shock. First up: Be aware of risk factors like smoking, being overweight, and having a family history of heart disease. If any of those pertain to you, you should be under a doctor’s care right now. Stop reading this, and make an appointment to have your pump checked out.
On the way home from the doctor’s office, go grocery shopping for these best foods for your heart. You’ll also want to ask for the doc’s help in setting up an exercise program. Learn how exercise affects your heart with this interactive guide. Though heart disease as a man killer gets a lot of press, women are at risk, too. So grab your girlfriend or wife, and head to the gym with this heart-saving workout you can do together.
It is also a great idea to add Omega 3 and multi-vitamin supplements to your diet to keep your heart healthy. Please leave a comment below if you would like a free information package on heart-helping supplements, or click here for more disease busting supplements.
And there you are: Everything you need to know to avoid a shocking, early death. Let’s face it: There’s been way too much of that going around, lately.
Filed under: Cardio / Weight Loss, Exercises, Heart Health, Men's Health, Nutrition, Women's Health Tagged: | cardiac arrest, health, heart, heart attack, Heart Health, michael jackson
[...] Original post by fitnesshealthonline [...]
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