Win The Battle Against Cold And Flu.

Win the battle against cold and flu.
We all know people who breeze through winter without a sneeze, sniffle or cough. While others that spend most of the winter season in bed with a box of tissues and a draw full of medicine by their side. So is it a virus alone that causes a cold and flu? Or does a person’s health, vitality, and general wellbeing play a role?
Your body has a number of ways to defend itself against viruses. The first stop is the skin, nasal hairs and mucous membranes (the inside of your nose, mouth and lungs). Tears, urine, sweat, and your skin’s natural oils are another way that your body fights viruses. Then there is the hydrochloric acid in the stomach and acid in the urinary tract that further defends the body.
If the virus is too strong for these defences, then it’s time for the real stars of the whole immune system to enter the picture. Your own personal army that defends you against viruses are white blood cells. These cells work together with tissues and organs to recognise foreign matter and destroy it.
What affects immune strength?
Stress has a major effect on the number of immune cells you produce. That’s why you can be more prone to infections after significant life changing events like moving house, relationship break-ups, and even joyful events like a new job or promotion. In all these cases, the extra stress on your body weakens the immune system and can lead to contacting cold and flu.
Building a strong immune system.
An easy way to help reduce the duration and severity of cold and flu, is to start building a strong immune system by supplementing your diet with a high quality, high potency multivitamin, multimineral supplement.
Why supplement with a Multivitamin , Multimineral ,Phytonutrient?
Even if you try to eat 5-9 servings of fruits and vegetables every day you may not always succeed. The Journal of the American Medical Association has acknowledged that a daily multivitamin supplement is one way to ensure adequate amounts of important vitamins and recognises the link between vitamins and the reduced risk of chronic diseases.
A multivitamin, multimineral, phytonutrient supplement contains essential nutrients which are often missing in a typical diet today, as a result o lifestyle and due to inadequate eating habits like consuming processed foods. Other impacts include smoking, drinking alcohol, skipping meals and pollution to name a few.
Who can benefit from a multivitamin, multimineral, phytonutrient supplement?
Anyone who:
- Needs more energy.
- Has n inadequate diet, skips meals, eats less than 3 servings of fruit and 5 servings of vegetables per day.
- Has greater nutritional needs because of lifestyle or lifestage demands such as sports people, busy adults and the elderly.
- Eats highly processed foods, smokes or drinks alcohol.
- Wants to support cardiovascular health.
- Is pregnant and wants to reduce the risk of having a child with neural tube defects (NTD).
Our recommended supplement supplies your body with 100% of the recommended dietary intake with 12 essential vitamins and eight minerals. This superior supplement helps to:
- Support healthy eyes.
- Strengthen bones and teeth.
- Sustain healthy thyroid function.
- Support a healthy heart by helping to maintain healthy cholesterol levels with crucial nutrients like vitamin B, vitamin E, and folic acid.
- Reduce the duration and severity of symptoms of colds, flu and hay fever.
- Fortify the immune system.
- Support energy production and nerve function.
- Control metabolism of glucose, carbohydrate, protein and fat.
- Assist in the prevention and treatment of osteoporosis.
- Relieve nerve tension and stress.
- Maintain normal healthy blood.

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Inhalation is one of the major routes of entry for viruses and bacteria. Studies have shown that indoor pollution can contribute to asthma, allergies and flu. If you are able to keep the air inside your home clean, then it should help to prevent you catching cold and flu. The best way to achieve this is by using a very high quality Air Purifier that will remove 99.99% of all airborne particles including viruses and bacteria which obviously minimizes the chances of getting cold and flu.

Supplement with Echinacea to beat cold and flu.
Who can benefit from an Echinacea supplement?
Anyone who wants to:
- Help their body’s natural power of resistance to colds and flu.
- Help reduce the severity and duration of cold or flu symptoms.
- Improve their immune system support.

Echinacea is an immune-boosting herbal supplement made from the extracts of different forms of Echinacea – a flowering plan commonly known as purple coneflower. Studies have shown that Echinacea can boost the human immune response and help reduce the severity and duration of cold and flu.
Echinacea inhibits the viruses that cause the common cold and flu, to help reduce the severity of the symptoms, and accelerate recovery from cold and flu. Echinacea also helps relieve symptoms of Influenza and exerts anti-viral effects against Influenza viruses (primarily by stimulating the production of Interferon Alpha and Interferon Beta). Echinacea helps make our immune cells more efficient in attacking bacteria and viruses by increasing the number of T-cells in the bloodstream and the amount of Interferon and other natural immune chemicals present in the blood. Echinacea enhances the ability of macrophages (a type of white blood cell) to engulf and destroy foreign matter through a process known as phagocytosis.

If you would like FREE information about  these outstanding supplements please contact us using the field at bottom of the page.
Omega-3
You should also consider omega 3 in your diet. Healthy amounts of these fatty acids help to build strong membranes for your immune cells. A high quality omega 3 supplement is a great and convenient option if you are not eating omega 3 rich foods like salmon, tuna and soy. Omega-3 fatty acids are essential for many biochemical processes in your body. They play an important part in co-ordinating physical interactions between cells. However, Omega-3 fatty acids aren’t manufactured by the body and must be obtained from your diet.
Why supplement with Omega-3 Fatty Acids?
Many people don’t get enough EPA and DHA which are important constituents ofOmega-3 fatty acids. Through diet alone, these essential Omega-3 fatty acids are often below optimum levels and so a high quality supplement is an effective and convenient source.
Omega-3 are essential fatty acids and can also help:
- In early child development.
- Maintain normal blood cholesterol levels to help maintain a healthy heart.
- Preserve the stability and fluidity of cell membranes.
- Maintain structural integrity of the cell membranes.
- Provide temporary relief from the pain of arthritis.
- Suppress joint inflammation.
- In the synthesis of signalling molecules that play important roles in regulating blood pressure, blood clotting and the immune response.
- In the formation of blood platelets and the support of a fat/low cholesterol diet.
Who can benefit from an Omega-3 supplement?
Anyone who:
- Is not eating foods rich in Omega-3 fatty acids such as, ocean fish like salmon, tuna and sardines. Leafy vegetables, canola oil, soy bean oil, and walnuts.
- Is on a diet with reduced dietary fat, increased consumption of fibre-rich foods.
- Regularly exercises.
- Wants to maintain normal cholesterol levels and a healthy heart.
- Suffers from arthritis.
- Is pregnant (especially in the Third Trimester) or is breastfeeding. DHA is an Omega-3 compound which plays a unique role in the formation of a baby’s eyesight and brain development.

If you would like FREE information about  these outstanding supplements please contact us using the field at bottom of the page.